Supplements and Medications to Add to Your Holistic Wellness Program

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Supplements and Medications to Add to Your Holistic Wellness Program

A healthy lifestyle leads to effectiveness and productivity when tackling any activity. And that is why Stephen. R. Covey in his book, “7 Habits of Highly Effective People” mentioned “sharpening the saw” as an essential habit for continuous improvement in performance and in the day to day life.

There are various supplements and medications that are available to boost performance, activeness and for achieving optimal health. However, you need to let your doctor be aware of any new supplements that you might want to add to your wellness program. In as much as taking supplements is good; exercising, drinking water and having a regular diet which entails consuming healthy meals should also not be overlooked.

The following are some of the supplements and medications you can add to your wellness program to boost your overall performance:

Vitamin D

Vitamin D supplements are essential in boosting of both nervous performance and the immune system of a human being. The supplements also aid in memory and assist in the reduction of diseases that ruin the human’s body e.g. cancer.

The Omega 3 fatty acids

Omega 3 Fatty AcidsOmega 3 fatty acids have been known to improve heart performance and circulation, reduce inflammation and also serve as strong antioxidants.

Vitamin B12

Vitamin B12 is a protein builder and ensures efficient and enough energy source for all the body cells. A patient with anemia can be lacking vitamin B12 thereby leading to poor red cell production.

Coenzyme Q10

This antioxidant assists in the manufacturing of the energy required by the body appropriately. This supplement can really promote undamaged cells which would result in lower risks of getting diseases.

Evening primrose oil

These supplements are used for arthritis, skin problems, breast discomforts, menstruation problems, asthma, hair growth and even for the prevention of high blood pressure in pregnant women.

Garcinia gummi-gutta

The Garcinia Plant (i.e. Brindle berry)

The Garcinia Plant (i.e. Brindle berry)

Formerly known as Garcinia Cambogia, this newly popular supplement is an extract from the Brindle Berry.  It’s known to have multiple different health benefits.  People use it for weight loss, reduction in depression and management of blood sugar levels.


These supplements are used to reduce fatigue, to ensure deceleration in the aging of the memory and the brain of the human being, to promote sound and consistent sleep which is essential in weight, blood sugar levels, and even energy.


The magnesium supplements promote the active functioning of the brain, muscle and nerve activity and the maintenance of the mitochondria which is the energy powerhouse of the body.


These are some of the supplements that you can add to your wellness program because they ensure healthiness in the gut bacteria. Probiotics are also essential in reducing depression, stress, stomach upsets and also poor immune functionality.


Creatine is an energy-giver. When going for your exercises, you can have a pill of creatine to give you an added power in your muscles and this will dramatically reduce the fatigue level as well. Creatine boosts on muscle strength and energy production.

In Conclusion

Wellness medication is simply for maintaining good health and not necessarily to cure illnesses. However, inquiring from the doctor for the best option to choose from is indispensable. The doctors are experienced and their recommendation should be the first priority. The supplements can tremendously improve on your performance, your undertakings, your efficiency and effectiveness in working in your organization and even in your energy level per day.









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